This is a great progressional drill to build up the upper body and trunk strength to perform handstands. For those that need to learn their positioning and correct shoulder alignment. It is amazing how demanding this drill is on the abdominal muscles, true core training!
Wednesday, October 17, 2007
Straddle Hold
An amazing drill to develop strength in the shoulder girdle, abdominals, and flexibility in the hips.
Welcome to Coach Megan's Gymnastic Fitness
- Want the physique of some of the best athletes in the world?
- Do you want to move with agility, speed and grace?
- Do you desire even better flexibility than yoga?
Then you want the information here on Gymnastic Fitness!
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